How Many Carbs You Need per Hour of Cycling

Understanding the amount of carbohydrates required to sustain your energy levels is essential for optimal performance and endurance on the bike. We break down the science behind carb intake and discuss how it directly impacts your cycling performance. Discover the ideal carb consumption rate to maintain energy levels, prevent fatigue, and support muscle function during your rides. We explore the factors that influence carb requirements, such as intensity, duration, and individual metabolism. By watching this video, you'll gain valuable insights into creating a nutrition strategy that aligns with your cycling goals and helps you reach peak performance. Don't miss out on this opportunity to enhance your cycling experience through proper fueling techniques. Tune in now and pedal your way to success!