The world of cycling is as vast as it is thrilling. From the adrenaline-pump of mountain biking to the leisure of a quiet ride through the park, bikes are a versatile means of both transportation and exercise. But, just like any other vehicle, bicycles have their own lifespan – which begs the question, how long […]
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The question, “Is cycling 2 hours a day too much?”, hinges on numerous factors. It’s essential to consider an individual’s health status, fitness level, training goals, and available recovery time. The Benefits of Cycling for Physical Fitness Cycling can provide multiple advantages. It is a low-impact exercise that gives the body a complete and balanced
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Indoor cycling, popularly known as spinning, has seen a surge in interest over the past few years. With the convenience of exercising at home, and the exhilarating group cycling experiences on platforms like Peloton and Zwift, indoor cycling can be addictive. However, it is essential to ask, “how much indoor cycling is too much?” The
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Indoor cycling, also known as spin class, is a popular form of exercise that can be performed at home or in a gym. Riding on a stationary bike for an hour can burn a significant amount of calories, which is crucial for weight loss and fat reduction. But does it significantly help in reducing hip
Does Indoor Cycling Reduce Hip Fat? Read More »
Understanding Cranksets In the world of cycling, one of the most vital components that significantly influence the speed, intensity, and efficiency of your ride is the crankset. Cranksets, made up of chainrings, crank arms, and bottom bracket, convert your leg’s maximum force into rotational energy to set the bike in motion. However, understanding the different types
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While bicycling has gained enormous popularity as a great form of exercise and transportation, it also comes with the risk of wear and tear on your bike. One of the commonly encountered issues is a bent fork. What causes a bent fork on a bike A bent fork on a bicycle is mostly due to
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When it comes to mountain biking, taking care of your knees is crucial to ensure a safe and enjoyable ride. Mountain bike knee pads offer essential protection against impacts, abrasions, and general wear and tear, giving you the confidence to push your limits. In this article, we’ll delve into the top mountain bike knee pads
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When it comes to mountain biking, having the right gear can make all the difference in your riding experience. Mountain bike shorts with chamois provide essential padding and support to keep you comfortable during long rides, while also offering durability and freedom of movement. In this article, we’ll explore the top mountain bike shorts with
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When it comes to mountain biking, protecting your head is of utmost importance. A high-quality helmet not only shields you from potential impacts but also offers comfort and ventilation, ensuring an enjoyable ride. In this article, we’ll explore the top mountain bike helmets on the market, considering factors such as safety certifications, fit, ventilation, and
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When it comes to mountain biking, having the right pedals can make all the difference in your performance and control on the trails. Flat pedals, in particular, offer a unique riding experience, providing a solid platform and allowing for quick foot adjustments and easy disengagement. In this article, we’ll explore the top mountain bike flat
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