Should I Eat Salty Food Before Long Bicycle Rides?
Understanding the Effects of Salt on the Body How salt affects hydration The role of electrolytes in endurance activities When you think about consuming salt, consider both the positives and negatives. You need it for several bodily functions, but moderation is key. If you are an athlete or someone who engages in regular endurance activities, […]
Should I Eat Salty Food Before Long Bicycle Rides? Read More »










