Importance of Pedaling Technique Drills Optimizing your pedaling technique by doing specific drills is not just about looking good on the bike—it’s about enhancing your performance and preventing injuries. Whether you’re an amateur cyclist starting out, or a professional looking to refine their stroke, cycling technique drills have a major role to play. Why Pedaling Technique is […]
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Introduction to Energy Gels Energy gels play a vital role for cyclists, particularly those who ride long distances, where quick, easy, and efficient access to energy directly impacts performance. This guide serves as an introduction, detailing what energy gels are and why they form an integral part in the nutrition plan of most cyclists. What
Physical activity is crucial for maintaining a healthy lifestyle. From walking to cycling, there are numerous ways to incorporate exercise into our daily routines. Many people strive to reach 10,000 steps per day as a goal for staying active. But have you ever wondered what the cycling equivalent of 10,000 steps is? In this blog
When it comes to bicycle pedals, there are various types and designs to choose from. One important aspect to consider is whether the pedal is reverse threaded or not. A reverse threaded pedal has threads that turn in the opposite direction compared to a standard threaded pedal. Understanding the difference is crucial, as it can
If you are an avid cyclist, you’ve likely heard of Santic. This global brand has been a serious contender in the industry, offering quality cycling apparel that is both stylish and functional. But is Santic a good brand? Let’s delve into what makes them stand out in this highly competitive market. Overview of Santic as a
Cycling has been embraced by sports enthusiasts, fitness buffs, and outdoor lovers alike. Whether as a form of exercise, an alternative mode of transportation, or a leisure activity, cyclists can be seen at all times of the day. The decision to cycle in the morning or evening poses a compelling dilemma for many. Either time frame
Cycling gear can accumulate dirt, sweat, and odor after long rides, which is why it’s crucial to keep it clean. Regularly washing your cycling gear not only helps maintain its longevity but also ensures a fresh and comfortable ride every time. In this blog section, we will discuss why it is important to wash your
As an avid cyclist, there’s no doubt that safety is paramount when hitting the road or trail. One of the crucial pieces of safety gear is your bicycle helmet. But like all bike components, helmets don’t last forever. Importance of a Bicycle Helmet A bicycle helmet: protects your head during a fall or collision. A well-fitted helmet
A bicycle chain is a crucial component of any bike, as it transfers power from the pedals to the wheels. However, one common problem that many cyclists face is the rusting of their bicycle chain. Rust can lead to poor performance, increased wear and tear, and eventually, a broken chain. In this article, we will
A gravel race is no ordinary cycling competition. This form of race involves tackling diverse terrains, including dirt roads, forest trails, and sometimes pavement. Training for a gravel race is also unique, as it requires building both physical strength and mental resilience. What is a Gravel Race? Gravel Racing refers to bike races that take place primarily
