Cycling intervals are a popular training method used by both professional athletes and recreational cyclists to improve their performance on the bike. Whether you’re training for a race or simply looking to increase your endurance and power, incorporating intervals into your cycling routine can yield significant results. The Importance of Cycling Intervals for Performance Intervals […]
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When it comes to cycling, speed is a significant factor that can make or break a cyclist’s performance. Whether you’re a professional athlete or a casual rider, the ability to ride at high speeds can enhance your overall cycling experience. In this blog section, we will explore the importance of speed in cycling and the
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Cycling is a fantastic activity for beginners, offering numerous health benefits while being enjoyable and accessible. Whether you’re looking to get fit, explore new areas, or simply have fun, cycling is a versatile and low-impact exercise that anyone can start. In this blog section, we will discuss why cycling is a great activity for beginners
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When you plan for an outdoor adventure, the question, ‘Will a bicycle fit in my car?’ often comes to mind. This question becomes crucial, especially if you’re a biking enthusiast, or you just bought your kids their dream bikes. However, the answer largely depends on factors such as the type of bike, the car’s interior
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Importance of Pedaling Technique Drills Optimizing your pedaling technique by doing specific drills is not just about looking good on the bike—it’s about enhancing your performance and preventing injuries. Whether you’re an amateur cyclist starting out, or a professional looking to refine their stroke, cycling technique drills have a major role to play. Why Pedaling Technique is
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Introduction to Energy Gels Energy gels play a vital role for cyclists, particularly those who ride long distances, where quick, easy, and efficient access to energy directly impacts performance. This guide serves as an introduction, detailing what energy gels are and why they form an integral part in the nutrition plan of most cyclists. What
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Physical activity is crucial for maintaining a healthy lifestyle. From walking to cycling, there are numerous ways to incorporate exercise into our daily routines. Many people strive to reach 10,000 steps per day as a goal for staying active. But have you ever wondered what the cycling equivalent of 10,000 steps is? In this blog
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When it comes to bike maintenance, especially bicycle pedal installation, a common question arises: which bicycle pedal is reverse threaded? Pedals are essential components that connect you to your bike’s powertrain, yet their threading direction can confuse even seasoned riders. Knowing how pedals are threaded isn’t just about convenience—it’s also about preventing damage to your
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If you are an avid cyclist, you’ve likely heard of Santic. This global brand has been a serious contender in the industry, offering quality cycling apparel that is both stylish and functional. But is Santic a good brand? Let’s delve into what makes them stand out in this highly competitive market. Overview of Santic as a
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Cycling has been embraced by sports enthusiasts, fitness buffs, and outdoor lovers alike. Whether as a form of exercise, an alternative mode of transportation, or a leisure activity, cyclists can be seen at all times of the day. The decision to cycle in the morning or evening poses a compelling dilemma for many. Either time frame
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